The New Year signals a time of new beginnings. I received this email today and thought it was a great way to start the year.
HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Read the Bible, pray & sit in silence for at least 20 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your family will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Look for 5 good things that happened in your day, everyday.
Faith:
40. LOVE, TRUST & PRAYER will transform your life
Every word of God is pure; He is a shield to those who put their trust in Him.
Proverbs 30:5
But those who wait on the Lord shall renew their strength: They shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.
Isaiah 40:31
Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts
Wednesday, January 6, 2010
Sunday, October 25, 2009
EXERCISE WHAT?
Story by Lisa Petrarca
I’ve been planning on starting an exercise routine for the past year… well truthfully, the past three years. I complain about the way my body looks, I’m sore, achy and flabby. It’s always “Next week I’ll start for sure.” Next week comes and it gets pushed back another week. I’m too tired, busy, lazy…whatever the reason, I always find an excuse. It’s not easy to start, but no one can deny the difference in the way you look and feel once you do.
Our minds also need exercise. They get filled with all sorts of “junk”. Our thoughts can be compared to the food that we put in our body. Constantly putting bad thoughts…(you’re not smart, you always mess up, what’s the matter with me, you will never be able to quit that habit, everyone would just be better off without me, your an addict you'll never change, I’m so ugly, I’m too fat) the list is endless.
The “food” that is supposed to be nourishing our minds, is actually doing the opposite. We fill our head with so many negative thoughts there isn’t room for the positive things. Our heads become “overweight”…they need exercise. We need to trim down our bad thoughts. The exercise that’s needed starts with making time FIRST thing in the morning to feed it with positive, uplifting things. Make an appointment, add it to your day planner, outlook calendar, whatever you need to do to start your MIND EXERCISE ROUTINE.
Have the Bible set next to your bed. Before you get out of bed, reach over and start reading. When you’re done, pray to the Lord to fill you with His love, patience and peace for the day. Pray for strength to do it again tomorrow.
Like exercising this will eventually become easier the longer you do it. Before you know it your mind is being filled with healthy, nourishing food. You’re no longer focusing on your shortcomings, problems, insecurities, hang ups and addictions. Your mind is finally in shape and you are able to reach your true potential. The Lord has called you for something better. START YOUR EXERCISE ROUTINE TODAY!
Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the Lord, until He comes and showers righteousness on you.
Hosea 10:12
I’ve been planning on starting an exercise routine for the past year… well truthfully, the past three years. I complain about the way my body looks, I’m sore, achy and flabby. It’s always “Next week I’ll start for sure.” Next week comes and it gets pushed back another week. I’m too tired, busy, lazy…whatever the reason, I always find an excuse. It’s not easy to start, but no one can deny the difference in the way you look and feel once you do.
Our minds also need exercise. They get filled with all sorts of “junk”. Our thoughts can be compared to the food that we put in our body. Constantly putting bad thoughts…(you’re not smart, you always mess up, what’s the matter with me, you will never be able to quit that habit, everyone would just be better off without me, your an addict you'll never change, I’m so ugly, I’m too fat) the list is endless.
The “food” that is supposed to be nourishing our minds, is actually doing the opposite. We fill our head with so many negative thoughts there isn’t room for the positive things. Our heads become “overweight”…they need exercise. We need to trim down our bad thoughts. The exercise that’s needed starts with making time FIRST thing in the morning to feed it with positive, uplifting things. Make an appointment, add it to your day planner, outlook calendar, whatever you need to do to start your MIND EXERCISE ROUTINE.
Have the Bible set next to your bed. Before you get out of bed, reach over and start reading. When you’re done, pray to the Lord to fill you with His love, patience and peace for the day. Pray for strength to do it again tomorrow.
Like exercising this will eventually become easier the longer you do it. Before you know it your mind is being filled with healthy, nourishing food. You’re no longer focusing on your shortcomings, problems, insecurities, hang ups and addictions. Your mind is finally in shape and you are able to reach your true potential. The Lord has called you for something better. START YOUR EXERCISE ROUTINE TODAY!
Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the Lord, until He comes and showers righteousness on you.
Hosea 10:12
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